International Take a Kid Mountain Biking Day Connecting Sustainability, Cycling and our Youth

Research suggests that the most important thing for kids to make a habit of an active life is being introduced to their activities by a parent. So why not get involved this weekend with International Take a Kid Mountain Biking Day?

The eighth annual International Take a Kid Mountain Biking Day is this Saturday, October 1, 2011. As expressed in our eco friendly consulting, cycling is a zero emissions form of transportation, is considered a great stress release, enjoyable exercise, and is a component of a sustainable lifestyle. Take a Kid Mountain Biking Day is a great opportunity to pass your passion for pedaling on to kids as well as an excuse to get outside and enjoy nature.

Discover local trails and see how fast you can go through the trees.
Get outdoors: you'll be amazed how your usual surroundings look so different on a bike.
Feel the exhilaration of the fresh air on your face and skin.
Enjoy the freedom your bike gives you- go places your car can't.
Reduce stress and tension
Make new friends! You will make lasting friendships with people you would have never met anywhere else.

Looking for tips to making that bike outing fun? The post, Taking Kids Mountain Biking, suggests the following:

Pick the right tool. Kids 2 and under should ride in a trailer. Kids 3-6 can ride small bikes or pedal trailers. Kids 7 and older can ride their own bikes. Helmets are mandatory. Gloves are an excellent idea. Knee guards won't hurt.
Pick a destination. Ride to a spot the kids will think is cool. A waterfall, a herd of bison, an ice cream shop... adults know it's all about the journey, but kids look forward to the destination.
Bring lots of drinks and snacks. Not only is nibbling fun, it keeps kids' hummingbird-like metabolisms stoked and ready to ride. Don't forget sunscreen.
Make it easy. Keep rides short and not steep. This is your chance to turn video game masters into mountain bikers. If the kids think riding is hard, it's back to the X-Box.
Stop often. Kids' energy comes in bursts. Give them a chance to replenish their bodies - and their attention spans.

Cycling as part of a sustainable lifestyle is a rewarding personal adventure. As a green living consultant and cycling enthusiast, I can't encourage you enough to explore the cycling adventure for yourself. Enjoy your ride!